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The potential weight loss achievable in a month while taking Ozempic can vary significantly based on factors including initial weight, nutritional habits, physical activity, and medication compliance

Huang T, Zhang K, Sun L, Xue X, Zhang C, Shu Z, et al

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But if strength keeps declining, soreness persists beyond 72 hours, or you feel exhausted before sessions begin, your training volume exceeds your current recovery capacity and needs to be reduced