Blocks Quantity:1 x 4 Blocks One of the most common

One of the most common requests I get from my clients and people seeking a glute-training program is how to grow the glutes without growing the legs

The motion is very fluid and can be progressed to accommodate highly advanced individuals

the BC Strength Thruster Bar Lite spreads the load more effectively and makes for a more comfortable exercise

for a total of 200lbs

Blocks Quantity:1 x 4 Blocks One of the most commonBC Strength Blocks are sold in 4 unit packages, and as a 16 Block package. Click here to purchase Block Packages. BC Strength Blocks are a multi purpose training tool designed to provide elevation for a variety of exercises including Straddle Lifts and Step Ups. For Straddle Lifts we advise purchasing the Block Package as this allows for 2 stacks of 8 Blocks at a height of 16 inches each. Each purchase of 16 Blocks also provides a discount. This