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Bhullar KS, Lagaron NO, McGowan EM, Parmar I, Jha A, Hubbard BP, et al
If you track weight change, percent body-weight change is more useful than pounds alone
The more intense the activity is (think a 100-meter sprint or a 5-rep max set of squats), the more quickly you burn through the available ATP, which leads to fatigue
1 That result is comparable to injectable Wegovy 2.4 mg, which achieved 14.9% weight loss in the STEP 1 trial
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