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Some potential side effects include: Nausea and gastrointestinal discomfort Allergic reactions, including rashes and itching Respiratory issues in individuals with asthma (particularly with inhaled forms) Before starting any supplementation, its crucial to consult with a healthcare provider, especially if you are pregnant, nursing, or taking medications

These hormonal shifts happen independently of weight loss, meaning metabolic benefits begin before visible fat loss occurs

doi:10 } What the Evidence says: One study has been completed using 2% topical pea sprout extract on 10 volunteers aged between 46-60 (4 women and 6 men)