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Diabetologia (1986) 29:4652
The Best Healthy Fat Sources Choose these foods regularly as part of your meals and snacks: Plant-Based Healthy Fats Extra virgin olive oil Avocados Walnuts Almonds Pistachios Chia seeds Ground flaxseed Pumpkin seeds Sunflower seeds Omega-3-Rich Foods Salmon Trout Sardines Herring Mackerel What About Saturated Fat
Quality evidence comes from multiple RCTs showing metabolic benefit, though larger long-term PCOS-specific trials continue
This leads to elevated inflammatory cytokines, elevated ROS, and recruitment of immune cells
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