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#5 This may be a bit hardcore
This essential nutrient plays a vital role in many of your bodys processes, such as tissue building and repair, strengthening your immune system and the regulation of pathways essential for whole-body homeostasis
A study done in 2000, probably one of the most cited studies in this context, says a lot about the connection between mental health in women and vitamin B12
3 Endocrine dysfunction, including goiter, hypothyroidism, and calcium metabolism abnormalities, has occasionally been documented
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