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Avoid lying on the affected side if possible
Vitamin B12 supports endurance through three mechanisms: red blood cell production that drives oxygen delivery, nervous system myelin synthesis, and converting carbohydrate and fat into ATP
Exercise, as a multifaceted health-promoting intervention, plays a pivotal role in the prevention and management of chronic diseases by modulating lipid metabolism, mitigating oxidative stress, and suppressing inflammatory responses (77)
Minerals: Magnesium (glycinate or malate 200400 mg) in the evening supports sleep and muscle relaxation
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