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The best way to accomplish this is to focus on these three nutrients: Protein, especially from in lean meat, poultry, fish, soy, and dairy products, is incredibly important, Salamon says not only because it helps maintain lean body mass, but because the body also burns significantly more calories digesting protein than it does carbohydrates and fats
Im curious about something very specific
Balancing food intake with protein and fiber-rich foods can help prevent spikes in blood sugar
Yes, vitamin C and glutathione complement each other
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