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Supplements must be paired with aggressive pacing strategies to avoid post-exertional malaise (PEM), nervous system regulation techniques, and ongoing medical care from practitioners who truly understand the nuances of complex chronic illness
It is naturally found in animal products, including seafood, poultry, meat, eggs, and milk products
Duration depends on your goals: postinjury or postsurgery protocols might last 816 weeks, while chronic wearandtear cases may benefit from longer courses with periodic reassessment
Whether these adaptations would be beneficial, neutral, or potentially problematic depends on factors that current research cannot address
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