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macros: 22g protein ~350 kcal Cost: ~$2.00 Tips for Eating High Protein on GLP-1 Medications Here are some practical tips that many GLP-1 users have found helpful: Eat protein first
Most are gastrointestinal, including nausea, vomiting, diarrhea, constipation, or abdominal discomfort, but some symptoms may signal dehydration, kidney stress, gallbladder disease, pancreatitis, hypoglycemia, or another problem that requires medical evaluation
Practical Tips for Considering Peptide Therapy If you are interested in peptide therapy, the safest and most effective approach is to work with a knowledgeable holistic or functional practitioner who understands both peptide use and root-cause care