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Avoid the same location within a 1-inch radius of any prior injection in the past 7 days

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So this is going to be things like quercetin, which is found in blackberries, blueberries, dark cherries, grapes, apples, and red wine, curcumin, which is a compound that's found in turmeric, resveratrol found in grapes, wine, cacao and berries, and then also EGCG, which is found in matcha or green tea

If we dont eat enough especially if we sit too much the body breaks down our own muscle to get the amino acids it needs