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Antioxidants : Vitamins C and E help combat oxidative stress, which can increase during hormonal fluctuations
Globally Applicable
Physical activity: Pair resistance training (23/week) with moderate cardio to aid metabolic adaptation and protect muscle
Symptoms associated with B12 deficiency may include: Persistent fatigue or weakness Memory impairment or confusion Nerve-related issues such as numbness or tingling Mood fluctuations or depression Pale or yellowish skin A B12 deficiency can affect anyone, but older adults are particularly vulnerable
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