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For best results, take on a relatively empty stomach many customers use it first thing in the morning

Last reviewed: June 8, 2026 Last updated: June 8, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Everyday steps that can make a difference For many people, simple lifestyle changes can significantly improve bowel function: Increase fibre gradually: Aim for fibre from whole foods rather than supplements where possible

Theyve been hailed as game-changers for weight management, diabetes, and even heart and liver health