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According to Ohio State, smaller meals, regular protein, and steady hydration can be especially helpful when GLP-1 appetite and tolerance are off
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A February 2026 perspective paper argued that fiber may help support appetite, glucose and insulin stability, and weight management both during and after GLP-1 treatment, while being explicit that fiber cannot replicate the pharmacologic effect of semaglutide
At 72 weeks, participants receiving 7.2 mg lost an average of 20.7% of their body weight, compared to 17.5% on 2.4 mg
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