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A meta-analysis of 12 randomized controlled trials found berberine produced approximately 4.5 pounds of weight loss on average, significantly less than prescription GLP-1s but more than placebo
Joy also emphasized the importance of proper hydration when taking creatine, as it will draw water into muscle cells and increase your need for water. Creatine is generally safe for healthy individuals at standard doses, though mild gastrointestinal symptoms or water retention can occur
Keep in mind, the following pointers are general clinical information and not a substitute for individualized medical advice from your prescriber
If you have bad abdominal pain, feel sick often, or vomit a lot, it can be a sign of stomach issues or even pancreatitis
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