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Sources: Seiwerth S, et al

A recent meta-analysis of 12 observational studies found that higher dietary intake of vitamin B 12 was associated with a 23% lower risk of depression compared to lower intakes, but stratifying the data revealed a significant protective association in females, not in males (99)

Abdominal visceral fat, which responds well to beta-3 adrenergic stimulation, appears particularly susceptible to the combination approach

Studies have also shown that high vitamin B12 levels may be associated with a lower risk of having obesity Supplementing with B12 may contribute to improving symptoms such as: Blurred vision