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Consuming sulfur-rich amino acids found in foods like garlic, onions, and cruciferous vegetables can boost natural Glutathione production

Irwin recommends a diet high in fruits, vegetables, fiber, and protein, and low in processed meats and added sugars

Get 15 to 30 minutes of bright light exposure within one hour of waking Natural sunlight is ideal, but a 10,000 lux light therapy box works for Canadian winters Dim lights in your home starting two hours before bed Use blue light blocking glasses if screens are unavoidable in the evening Keep your bedroom completely dark during sleep (blackout curtains recommended) Exercise Timing Considerations Physical activity improves sleep quality, but timing matters

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