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Benefits of B12 Shots If it turns out, you do have a deficiency your doctor may recommend you start getting vitamin B12 injections
Vitamin B 12 from foods appear to have different absorption rates with better absorption from chicken and beef as compared to eggs
Cautions: Do not give B12 injections to someone with a known hypersensitivity to cyanocobalamin, hydroxocobalamin, or cobalt
However, larger human clinical trials are still ongoing to fully map out its real-world efficacy
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