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If you are a vegetarian or vegan, B12 supplements can help you meet your nutritional needs

Whatever health and wellbeing looks like to you, its important to make sure that your body is getting high-quality nutrients in the right quantities regardless of dietary restrictions, lifestyle, or other factors

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see Table 1) ( While European guidelines recommend up to 4 g/day for adults, most of the included studies administered pharmacological doses ranging from hundreds to thousands of micrograms