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Sample IF approach with Ozempic: First meal (1pm): 40g protein, balanced macros Snack (4pm): 15g protein Dinner (7pm): 45g protein, remaining macros Total eating window: 6 hours How do I handle social eating when my appetite is unpredictable
Patients appreciate her clear, straightforward guidance and the consistency she brings to their care
mRNA relative expression was determined by 2 Ct , with -actin used as an internal reference gene
If Wegovy causes significant nausea or reduced appetite, work with your healthcare team to ensure youre still getting adequate nutrition
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