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This review concluded that intakes up to 2 g/day are safe for chronic supplementation. An International Olympic Committee (IOC) statement on dietary supplements for high-performance athletes stated that No negative health effects are noted with long-term use of creatine
You may get too much copper from certain foods, but it can also happen if you drink from a copper container for a long time
By understanding which foods contain glutathione and which provide the essential building blocks like sulfur and Vitamin C, you can empower your body to maintain its own master antioxidant levels
Biochemical Journal , 467(2), 289301
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