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For nausea, this might include recommending cold foods over hot, separating liquids from solids, or emphasizing ginger and peppermint

Theyre also important for brain health and hormone production

Landmark 2017 Cell paper One of the foundational studies (by Baar et al.) was titled Targeted apoptosis of senescent cells restores tissue homeostasis in response to chemotoxicity and aging. This work demonstrated: In mice that were aged or given chemotherapy (accelerated ageing), treatment with FOXO4-DRI improved physical performance, fur quality, and renal function

Supports Muscle Recovery : L-carnitine may reduce muscle damage after intense exercise, helping to speed up recovery