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The app includes: A complete guide to getting started within the program A dynamic tracker that measures all your health metrics Innovative technology for purchase to help you measure your health during your weight loss journey at discounted prices, including a blood pressure monitor, scale, and at-home lab kit Personalized guidance and support about the medication youve been prescribed and potential side effects Free appointment offerings and habit-tracking resources that keep you motivated in six areas of health including nutrition, fitness, sleep, stillness, stress, and social life Exclusive offers with well-known gym(s) and fitness app(s), just for being a LifeMD patient Access to patient stories to foster a sense of community and let you know youre not alone on your weight loss journey Hims holistic offerings The Hims team has developed an app to help guide their customers through building healthy habits during their weight loss journeys

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Ingredients: 1 medium apple (sliced) 1 cinnamon stick or 1 tsp ground cinnamon 1 green tea bag or herbal tea of your choice 2-3 cups of water Optional: honey or stevia for a touch of sweetness Instructions: Prepare the Apples: Slice the apple into thin wedges