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10.1371/journal.pone.0143660 18 FrugierT.TaylorJ
Preclinical studies indicate that simultaneous or near-simultaneous administration produces maximal synergy, with synergistic effects declining as the interval between administrations exceeds 15-30 minutes
Some researchers believe combining different carnitine forms might provide even better results.[6] Glycine propionyl L-carnitine (GPLC) is a newer variation that shows promise for improving physical performance and reducing lactate buildup during exercise
Growth and development: hereditary and mechanical modulations
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