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Preventive treatment may include allopurinol or thiazide diuretics

Heres why: Reduced Potency: Expired medications may not work as effectively

The first is a blood panel, which will show your levels of key biomarkers, including thyroid hormone, inflammation, liver, kidney, and lipids

What to Eat Instead Focus on nutrient-dense, easily digestible foods: Choose: Lean proteins: chicken breast, turkey, fish, eggs Fruits: berries, apples, bananas, citrus fruits Vegetables: leafy greens, carrots, tomatoes, squash Whole grains: oats, quinoa, brown rice (in moderation) Low-fat dairy: yogurt, milk, cheese Nuts and seeds in small portions Healthy plant oils: olive oil, avocado oil Eating Habits That Help Its not just what you eatits how you eat: Eat smaller, more frequent meals : Instead of three large meals, try eating small amounts every 3-4 hours