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Effectively proven
Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
You are seen by a qualified healthcare professional who reviews your medical history and checks for anything that could make B12 injections a poor fit for you, including interactions with other medications
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