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2015 Nov;30(13):1831-7
Ive noticed it keeps me full longer and I eat less at each meal
Since vitamin B12 is found almost exclusively in animal-based foods, it is often difficult for vegans and vegetarians to meet their needs through diet alone
The Symptoms of Vitamin B12 Deficiency Vitamin B12 is vital for good health and is essential for many bodily functions, including creating new red blood cells and converting food into energy, according to the National Institutes of Health Office of Dietary Supplements
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