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I tried a hot bath first - but found that made my skin more sensitive

The diluent of choice is USP-grade bacteriostatic water containing 0.9% benzyl alcohol see the bacteriostatic water product page for reconstitution-grade water

Norethisterone is generally well tolerated but the following side effects tend to be the most common: Bleeding disorders eg Breakthrough bleeding, spotting, amenorrhea Breast tenderness Headache Dizziness, Fatigue Nausea, Vomiting Acne Fluid retention, bloating If you notice any of the symptoms below, discontinue Norethisterone immediately and speak to your doctor or pharmacist