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What We Think Could Be Improved Pete rated the possible side effects of Burn XT as a 3 out of 5, explaining, A two-capsule serving contains 270 milligrams of caffeine, which is a strong dose and could elicit side effects. Its worth noting that taking four capsules per day would put you over the USDAs recommended upper caffeine limit of 400 mg per day, Pete says

While B12 shots are primarily for those with deficiencies, some individuals (like athletes or those seeking an energy boost) choose them even without a diagnosed deficiency

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Not eating enough calories is the quickest way to develop side effects including hair loss, poor sleep, muscle wasting, and more