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These include: Licorice (Glycyrrhiza glabra) Guarana (Paullinia cupana) Ginseng (Panax ginseng and Panax quinquefolius) Arnica (Arnica montana) Ephedra (ma-huang) Also, if you are working on regulating blood pressure, you should know that the following substances and medications can increase blood pressure: Caffeine Alcohol Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen , especially with long-term use Hormonal birth control Certain antidepressants Certain antipsychotics Steroid medicines What herbal supplements can interact with blood pressure medications

Some sources cite 30 days, but 28 is the more conservative and widely accepted timeframe

Important: Researchers should inspect product packaging upon receipt and document lot information as part of standard laboratory recordkeeping practices