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219 There is no shortage of training advice in the fitness industry
GLP-1 drugs mimic this peptide hormone
Endocrine Reviews
Patients should be advised to: Eat smaller, more frequent meals rather than large portions Choose bland, easily digestible foods during the initial treatment period Avoid high-fat, fried, or heavily spiced foods that may exacerbate nausea Stay well hydrated, sipping water throughout the day Limit alcohol and caffeine intake Eat slowly and chew food thoroughly Dose titration plays a crucial role in minimising side effects
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