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When it comes to B12 supplements, the method you choose can make a big difference in the amount of vitamin B12 your body actually receives

To minimise gastrointestinal risks: Take ibuprofen with or after food Use the lowest effective dose for the shortest duration necessary Avoid exceeding 1,200 mg daily (for over-the-counter use) unless advised by a clinician Consider gastric protection (e.g., proton pump inhibitors) if prolonged use is necessary or if risk factors for peptic ulceration exist, as per NICE guidance Maintain good hydration, particularly if experiencing Wegovy-related gastrointestinal effects Special considerations apply to certain groups: Pregnancy and breastfeeding : Ibuprofen should be avoided during pregnancy, particularly after 20 weeks, unless specifically advised by a doctor

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