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Additionally, weight loss can have other health benefits, such as reducing blood pressure and improving cholesterol levels, which can further protect heart health

(As a friendly reminder, women should aim for about 25 grams of fiber per day, whereas men require closer to 38 grams, though exact fiber needs vary.) This may include: 3 oz side salad with a handful each of 4 to 5 veggies (adding 1 oz of cheese for extra protein or 1 oz of nuts/seeds for extra plant protein and fiber) 5 oz of cooked veggies If and when you add other carbohydrate sources, itll help to be deliberate about your yield

There are different reasons why people want to lose weight, Koliwad says