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While the combination of hormone replacement therapy and GLP-1 based medications shows strong early promise, much of the current evidence focuses on short-term weight outcomes rather than long-term effects on cardiovascular health, cognitive function, and overall healthspan Future research will need to be more precise
Zucchini Noodles (Zoodles): If you are experiencing significant nausea or slow progress, swapping half your pasta for spiralized vegetables is a great way to reduce the heaviness of the meal
Common side effects can include tremor, nervousness, headache, a faster heartbeat, higher blood pressure, palpitations, and chest pain
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