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A useful practical target often discussed in nutrition research is around 3035 different foods across a week
For women of reproductive age with PCOS, the priority is to simultaneously strengthen fertility planning and contraceptive management while improving ovulatory opportunities, ensuring weight and metabolic stability during the preconception washout period to avoid the maternal-fetal risks associated with a weight lossrebound cycle (133, 137)
Weekly measurements on a consistent schedule smooth out this noise
PKT acknowledges Council of Scientific and Industrial Research (CSIR), New Delhi for financial support as Network Project (BSC-0107)
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