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The Challenge of Muscle Preservation During Weight Loss When the body enters a caloric deficit, it doesn't just burn fatit can break down muscle tissue too

However, contact a healthcare provider immediately if you experience severe abdominal pain that does not resolve, persistent vomiting that prevents hydration, signs of allergic reaction (hives, difficulty breathing, swelling of face or throat), or vision changes

Stay hydrated, follow a balanced diet rich in fruits and vegetables, and avoid excessive sun exposure to sustain your skin brightening and anti-aging results