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But that warning is based on older studies done in rodents
5,13 Meta-analyses indicate that probiotics can produce small but statistically significant reductions in body weight and BMI in adults with overweight or obesity when taken for at least eight weeks, particularly when multiple strains are combined
Now, at 128 lbs (58.1 kg), theyve flipped that on its head
The recommended duration based on clinical guidance ranges from 4 to 8 weeks of complete discontinuation
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