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It was found that more patients in the LIR group than the placebo group maintained their weight loss by 5%, which indicated that LIR 3.0 mg/d is expected to improve the maintenance of weight loss (93)
Give your body a natural energy boost with a Vitamin B12 injection and end your reliance on stimulants like coffee and energy drinks
It also plays a secondary role by improving fatigue, a common leaky gut symptom.39 Supplementing magnesium can help to quell the inflammation, but be warned that too much of certain types of magnesium can have a laxative effect by increasing the amount of water moving through your intestines
Benvenga S (2005)
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