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Targeting the molecular & cellular pillars of human aging with exercise

Topical trials measured skin endpoints at 8-12 weeks

We get vitamin B12 from the food we eat - it can be found in meat (esp organ meat - liver), fish, shellfish, dairy products, eggs, some fortified breakfast cereals, and fermented foods

Kumar P, Patel M, Oster RA, Yarlagadda V, Ambrosetti A, Assimos DG, Mitchell T (2021) Dietary oxalate loading impacts monocyte metabolism and inflammatory signaling in humans

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