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The singer describes how she was reintroduced to animal-based protein during a trip to Japan when a friend suggested she try a Japanese diet
Not at the high doses you see in weight loss clinics, but at lower doses combined with comprehensive psychological and lifestyle support
This eating style helps consume more fiber keeps the person full for longer periods and aids in digestion thus helping to control weight
Most weight loss experts recommend 0.7 to 1.0 grams of protein per pound of goal body weight daily while on GLP-1 medications
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