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But the problem is, with vegan diets, it is very hard to get adequate amounts of cobalamin from a plant-based diet compared to an animal-based diet
We recommend glutathione replenishment before and after competition or heavy workout cycles through intramuscular injections or oral liposomal supplementation of glutathione
only four studies (two case-control (114, 115), one case-cohort (116), and one intervention (85)) received moderate-to-high quality ratings (112)
The takeaway is that glutathione biology is well understood, while the clinical picture for supplementation is still developing
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