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A 2025 systematic review identified 544 total articles on BPC-157 published between 1993 and 2024, but after applying inclusion criteria, only 36 studies remained eligible for analysis
Research shows this reduces the oxygen cost of submaximal exercise by 35% meaning you sustain pace with less perceived effort
However, these effects have not been firmly established in large human clinical trials
Sometimes the things that are good for us we dont do, Johnson says in the video, which has reached nearly 500k views since being posted on Thursday
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