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Plus, their fiber is harder to break down, so they travel all the way through the GI tract, "reaching the large intestine where gut bacteria feed on it, producing compounds called short-chain fatty acids, which also produce GLP-1," notes Younkin
What Fatigue Really Is Fatigue isnt just feeling tired. Sleepiness might improve after a nap
You also need to actively use those muscles to keep them strong," she explains
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