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And heres the kicker: muscle burns calories even when youre at rest
Omega-3 fatty acids (EPA/DHA) Zinc, selenium, folate, and vitamin D Antioxidants: coenzyme Q10, vitamin C, vitamin E Monounsaturated fats: olive oil, avocado Testosterone and balanced gonadotropins are necessary for spermatogenesis
The Maintenance Challenge Weight loss triggers persistent biological adaptations that favor weight regain
Lipid profiles improve, particularly through lower LDL and higher HDL levels
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