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During this phase, many people report experiences like: Genuinely forgetting to eat meals Looking at foods they once craved and feeling neutral or even slightly repulsed Feeling physically unable to finish portions they would have easily consumed before Reduced interest in snacking entirely Choosing different foods instinctively, gravitating toward protein and away from processed carbohydrates This is also the period where weight loss begins accelerating noticeably
doi: 10.2337/dbi18-0008 13 FarahL
For best results, maintain a balanced diet while using this supplement
British J Pharmacology
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