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Regular consumption can contribute to meeting the 1.5 microgram daily requirement, though organ meats and red meats provide substantially higher concentrations
It is common for those who follow vegetarian or vegan diets to be vitamin B12 deficient the majority of the population relies on the consumption of meat in order to maintain a healthy level of vitamin B12
Taking methylcobalamin as an oral dose is largely a waste of money
Its half-life of approximately five days means it stays active in your system throughout the week
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