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Lunch (410 cal, 35g protein): Grilled chicken Caesar salad with four ounces chicken breast, two cups romaine lettuce, two tablespoons light Caesar dressing, one tablespoon shaved parmesan, and whole grain croutons
Clinical trials indicate an average weight loss between 12% and 17%, with certain participants noting a reduction in body weight as high as 21%
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Trying to eat a "normal" breakfast portion can leave you uncomfortably full or trigger nausea
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