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"Since finding out [my vitamin B12] is low, I started eating more meat, and at least one serving of red meat a day

Tips for managing diarrhea Drink plenty of fluids to stay hydrated Avoid greasy, spicy, or high-fat foods Eat smaller meals throughout the day Choose bland foods when symptoms are worse Avoid sugar alcohol sweeteners such as sorbitol, mannitol, and xylitol Ask your healthcare provider before using over-the-counter antidiarrheal medicines If diarrhea is severe, persistent, or causing signs of dehydration, contact your healthcare provider

Silva works directly with you to tailor dosing, monitor progress, and manage any symptoms

Choose high-fiber vegetables that are low in volume: spinach, green beans, and roasted broccoli pack significant fiber without the bulk of raw salads