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How Much Protein on GLP-1 Is Needed to Protect Muscle
Patients considering berberine as an alternative to prescription GLP-1 agonists should understand these are not interchangeable therapies
The women who get the best results use GLP-1s to make the fundamentals easier to execute consistently: Resistance training 2-4x weekly 0.7-1.0g protein per pound of body weight daily 7,000+ steps daily 7-9 hours of sleep Stress management The medication makes adherence easier by reducing hunger and cravings
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