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The fundamentals matter regardless of medication: Calorie deficit through proper nutrition High protein intake (0.7-1g per pound daily minimum) Resistance training 2-4x weekly Adequate sleep and stress management Sustainable lifestyle changes Medications like retatrutide can be powerful tools, but they work best when combined with the basics
My energy improved dramatically
Options may include platelet-rich fibrin (PRF) scalp injections, prescription medications, or supportive wellness treatments that address underlying hormone or nutrient imbalances
However, they arent appropriate for everyone, and insurance coverage isnt guaranteed
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